HealWithin International – Opening Hearts · Expanding Minds

Creative Expression

Creative expressions are techniques that help children express themselves beyond words or traditional therapy. Creative and therapeutic activities have physical, intellectual, social and emotional benefits. For example, they can improve self-esteem; relieve boredom; improve cooperation; help children develop new skills; promote independence; and enhance communication skills.

Mindfulness Meditation

Mindfulness is the practice of cultivating awareness of thoughts, emotions and physical sensations. Children are guided through a process of paying attention to their breath. By integrating breathing and relaxation techniques, children will develop emotional resilience and fend off negative thoughts and behaviors, allowing them to become much calmer individuals.

Self-Esteem and Positive Body Image

Self-esteem reflects the opinion individuals have of themselves, as well as how they feel valued and respected. Body image, an important component of self-esteem, is the mental picture one has of their body - what it looks like versus how one perceives it look likes. Boosting a child’s self-esteem will directly affect how they take care of themselves emotionally, physically, and spiritually.

This video of a little boy seeking his mother portrays our why and what we do.

I am so honored and excited that our organization was spotlighted in the Los Angeles Times. Thank you Ruth Sowby.

Read the On the Town story here.

My vision would not be possible without our esteemed Board of Directors, Larry Ballesteros, Edward Brail, Arick Gevorkian, Armina Gharpetian, Karine Grigoryan, Noelle Halaby, Harry Leon, Camille Levee, Rosa Peña, Claudia Wiley, and volunteer program leaders - each of whom is a leader in our community and youth advocate of her/his own.

God Bless
Liza Boubari, Founder

To say I am baffled as to how my son’s attitude changed from tantrums and behavior issues to becoming such a well-behaved little boy in less than a month with you, is an understatement. We can’t thank you enough with the tools and calming techniques that he learned from you. He now likes to teach his brother how to close his eyes and imagine nothing.
M. Kushman

The leap to adulthood can be a tremendously frustrating period for an inexperienced teenager. Lack of knowledge and life experiences often prevent us from making wise decisions along the way. In such cases, it is important to find comfort in someone who is willing to listen without forming judgmental opinions. Someone like Liza.
A. Grigoryan

A child’s overall development is shaped by different aspects of their life, from their physical needs and mental toughness, to their emotional state. The relationship between a child and their primary caregiver is a vital part of their mental and emotional development. When that connection is lost, it can have long-lasting consequences. Research now shows that creative therapies and alternative meditation techniques engage the mind in a number of positive ways and produce different effects on the mind, body, and behavior. Please think about those you may know around you who could benefit from such therapies. Help us give each being that reaches out to us a place to open their heart, expand their minds, and heal and transform their lives.

Liza Boubari

Programs

Creative Expression

Mindfulness Meditation

Self-Esteem and Positive Body Image

Holding Space for The Innocent

Our Sponsors

Testimonials

A message from our founder

Blog

Introducing the 7th Annual 3E Event Speakers

Mother to Many

Los Angeles Times Article Spotlights HealWithin International

Our Unique Approach

Some facts about us

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