Opening Hearts · Expanding Minds · Transforming Lives
HealWithin International is an afterschool program providing support through holistic and alternative healing methods, including creative expression, sound healing, and mindfulness meditation for children ages 8-17 whose mother is absent from their day to day lives.
When a child feels the absence of her/his mother due to divorce custody, death, incarceration, institutionalization, or deployment, the child may experience difficulties associated with this absence.
We help them discover inner strength physically and emotionally and shift their attitude.
HWI is a 501(c)(3) non-profit organiztion
Our Programs Include
• Mindfulness/ Meditation
• Creative Art / Movement
• Sound Healing / Drumming
• Creative Writing / Poetry
• Guided Visualization
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Programs
Creative Expression
Creative expressions are techniques that help children express themselves beyond words or traditional therapy. Creative and therapeutic activities have physical, intellectual, social and emotional benefits. For example, they can improve self-esteem; relieve boredom; improve cooperation; help children develop new skills; promote independence; and enhance communication skills.
Mindfulness Meditation
Mindfulness is the practice of cultivating awareness of thoughts, emotions and physical sensations. Children are guided through a process of paying attention to their breath. By integrating breathing and relaxation techniques, children will develop emotional resilience and fend off negative thoughts and behaviors, allowing them to become much calmer individuals.
Self-Esteem and Positive Body Image
Self-esteem reflects the opinion individuals have of themselves, as well as how they feel valued and respected. Body image, an important component of self-esteem, is the mental picture one has of their body - what it looks like versus how one perceives it look likes. Boosting a child’s self-esteem will directly affect how they take care of themselves emotionally, physically, and spiritually.
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